Meditation Positive Effects
Daily meditation will have positive effects on just about every aspect of your life.
Here are 10 common lifestyle changes that meditators have reported within their first year of daily practice:
1. You start waking up earlier.
2. You’ll drink less alcohol.
3. You have more patience.
4. You stop seeking external happiness.
5. You can do less, and accomplish more.
6. You begin trusting yourself more.
7. You can make faster decisions.