Lose 30 Pounds In 15 Days with Oranges and Eggs!

The fifteen day egg diet is meant for overweight people, but also for those who experience digestion difficulties and have problems with filthy skin.
If you do not have surplus kilograms, you should try another diet! Or, practice this diet by making it less strict with some kind of an adjusted programmed of the diet.
MONDAY

  • BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea
  • LUNCH: 1 Orange, 1 boiled egg, 1 yogurt
  • DINNER: 2 tomatoes or 2 dcl of tomato puree, 2 boiled eggs, ½ kg lettuce (smaller) or cucumbers, 2 crispy biscuits

TUESDAY

  • BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea
  • LUNCH: 1 Orange, 1 boiled egg, 1 yogurt, 2 crispy biscuits
  • DINNER: 125 grams of ground beef, 1 tomato or 1 dcl of tomato puree, 1 crispy biscuit, 1 cup of tea of Turkish coffee

WEDNESDAY

  • BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea
  • LUNCH: 1 Orange, 1 boiled egg, 1 yogurt, and 1 lettuce (smaller)
  • DINNER: 125 grams of ground meat, 1 orange, 1 crispy biscuit, 1 cup of tea or Turkish coffee

For THURSDAY and FRIDAY read the original post at : healthtipssource.com
Photo : By Nattu

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